In this chocolate banana protein shake, 20 grams of protein come from the powder and 22 grams come from the other ingredients (if you use all of the optional ingredients!). Hide Images. Try 2 tablespoons of peanut butter, almond butter, pecan butter, or any of your favourite nut butters. People seem to love or hate bananas in their protein shakes and smoothies. Let it stand for a minute or two then pour into tall glass and enjoy! In one serving, which is approximately 100 grams, there is an estimated 21 grams of protein. Not only will the banana add a fresh and sweet taste to the chocolate shake, but there are also nutritional benefits to its inclusion. How to Make Chocolate Protein Ice Cream. 2 tablespoons cashew butter. 1 Chocolate Protein Shake. 1/2 banana.
(62 Recipes) Chocolate Banana Protein Shake Recipes. If you happen to be someone who does not like bananas in their frozen treats, have no worries, this is an easy fix. 1/4 cup nonfat Greek yogurt.
Banana Chocolate Shake. Ingredients. For a strawberry protein shake: Simply add 1 tbsp of your favorite protein powder to the blender. For best results, use frozen banana as it makes a thicker, frostier smoothie. Instead, try one of these substitutes: If you need less natural sugar in this shake, then swap out 1 banana for cup of frozen cauliflower. chocolate protein powder, 1 scoop. Blend in 2 tbsp peanut butter or powdered peanut butter and optional 1 tbsp cocoa powder. 1 cup plant milk (unsweetened) Le Instructions. Scale. Espresso or coffee (optional) Handful of ice (optional) Peanut topping (optional) Place ingredients in a food processor- Immediately place frozen bananas into the food processor when you remove them from the freezer (the ice cream wont work if the bananas arent frozen). chocolate fruit and greens powder, 1 scoop OR. Vegan Chocolate Shake. 1 frozen banana. Featuring Nutrisystem Chocolate Shake mix, peanut butter, water and some ice, its a simple banana free recipe that youll want to make again and again. 2 Tbsp natural salted peanut butter (or sub almond butter, cashew butter, or seed butter of choice) 1 Tbsp chia seeds. 1 cup spinach, kale or power green mixture. Add extra protein and flavor with 2 tablespoons of nut butter. Gather the ingredients. (Exact ingredient amounts are included in the full recipe below, as always.) Chocolate Almond Butter Berry Smoothie. 1 scoop Chocolate Mousse Protein Milkshake. Steps to Make It.
Combine all of the ingredients in a blender and blend until smooth. This Chocolate Peanut Butter Banana Shake is just as heavenly with a frosty-like texture. From flavor 2 teaspoon cacao powder cocoa powder will work too Add all ingredients to a personal blender in the order listed: non-dairy milk, banana, vegan protein powder and ice cubes. Chocolate, almond butter, and berries: talk about starting things with a bang! If you like your smoothie even thicker, add another 1/2 frozen banana. 2. 1/2 tablespoon ground flaxseed. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. Omit the banana and add to 1 cup of crushed ice. Top with crushed walnuts and Coconut Whipped Cream. I used Open Nature Plant-Based Chocolate Protein Powder, which includes 140 calories, 3 grams of fat, 7 grams carbohydrates, 21 grams of protein, and <1 gram of sugar per scoop. 1 scoop of peanut butter. So the base recipe is only 3 ingredients banana, milk and protein powder. Banana. 1 cup frozen blueberries. 1/3 cup coconut milk.
Made with Real Fruit.
For extra sweetness, add 2-3 pitted dates or 1-2 teaspoons of maple syrup. Still super creamy, yet lower in sugar. Follow the recipe and instructions for this banana shake, but add 2 almond nutrition. 1. 1. 5. Chocolate Peanut Butter Apple Protein Shake This recipe takes the classic combo of apples with peanut butter and transforms it into a protein shake. A scoop of chocolate protein powder, an apple, almond milk, ice, and peanut powder are all you need to create this tasty treat. Mix all ingredients into blender, cover and use mix setting for 1 minute. The Spruce Eats / Eric Kleinberg. You can still search and find our health recipes here. Blend until smooth and no chunks remain. I also like using the vanilla powder with frozen pineapples
1 tablespoon unsweetened cocoa powder. For a dessert version, add a handful of chocolate chips when serving and dust the rim of the glass with instant coffee. SparkPeople closed in August 2021 so you can no longer save or track recipes. Chocolate and banana is an underappreciated yet delectable flavor combination. If you tried this recipe, please let me know about it in the comments below. Bolthouse Farms Protein Plus Dutch Chocolate Banana is the perfect blend of banana and chocolate in a sweet and satisfying shake. Simply swap in an equal amount of frozen mango or frozen avocado. Shop products from small business brands sold in Amazons store. Alrighty, now that thats out of the way, lets finally have a look at these 12 no-banana smoothies! 1/2 banana; 1/2 cup plain Greek yogurt ; 1/2 teaspoon vanilla extract (optional) 1 cup milk of choice (cows milk, unsweetened almond milk, coconut, flax, coconut, oat, etc.) If 42 grams of protein in one shake sounds like too much for you, you can halve the protein powder. Peanut Butter Cup: Use cherries or banana as the base. Atkins Chocolate Banana Protein-Rich Shake. To make this homemade chocolate protein shake recipe, simply: 1 Add all of the ingredients milk, banana, ice, honey, protein powder, cocoa powder, and vanilla to a blender. 2 Blend until smooth and creamy. Serve immediately. More 1 tablespoon cocoa powder; 1/4 cup nonfat Greek yogurt; 2 tablespoons cashew butter; 1/2 tablespoon ground flaxseed; 1 cup unsweetened plain almond milk; Instructions. 1 2 Tbsp cacao powder (to taste) 1 2 cups unsweetened almond milk. The Spruce Eats / Eric Kleinberg. Moreover, almonds contain lots of healthy fats (50 grams), of which there are 3.8 grams of saturated fat. 3. Open top, stir ice and strawberries (checking for and breaking up any clumps), close top, mix for 1 more minute. Instructions. Pour and serve with a smoothie straw Keep in mind that the flavor will Place all ingredients into a high-speed blender. This is the order that Ive found to be smoothest, without any protein powder getting stuck in a clump anywhere. Youll also find that Banana Bread Smoothie: Use banana, and add 1/4 tsp pure vanilla extract and cinnamon. Top chocolate banana protein shake recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Taste the smoothie and make sure the taste is to your liking. Ingredients: 8 ounces cashew milk (store-bought is ok, but homemade makes it much creamier); 2 scoops Vital Proteins Collagen Peptides; 1 medium ripe banana; 1 tablespoon cocoa powder; 1 cup ice cubes; optional: 1/8 teaspoon organic stevia extract powder (100% stevia) or 2 teaspoons pure maple syrup* Chocolate Banana Protein Shake From The Healthy Foodie. 1 ripe banana (peeled and frozen) 2 Tbsp hemp seeds*. Chocolate protein shake without banana: This is a request I get a lot! We blend banana and chocolate to create a delicious and creamy shake, with 22g protein and 21 vitamins and minerals per bottle. US Customary Metric. Chocolate Protein Powder- 1 medium frozen banana; 1/4 cup chocolate protein powder (any kind!) My favorite is 1 scoop triple chocolate protein powder (I use Pure Protein), 1 cup unsweetened almond milk and 1/2 cup frozen mixed berries or strawberries (whichever one I have on hand). Smoothies offer so many easy swap options, so don't shy away from this chocolate protein shake if you can't do one of the ingredients! Simple Green Smoothie Recipe (that doesnt taste green!) Ingredients. With B Vitamins and High-Quality Protein. 2. 1 frozen banana. garnish with For an added protein boost, choose a yogurt or milk high in protein. 1 2 cups crushed ice. To make this homemade chocolate protein shake recipe, simply: Add all of the ingredients milk, banana, ice, honey, protein powder, cocoa powder, and vanilla to a blender. 1/2 cup unsweetened vanilla almond milk. The best part is, it takes fewer than five minutes to create. For a vegan strawberry smoothie: As long as you use a plant-based (dairy free) milk, such as almond milk, coconut milk, oat milk, or soy milk, this smoothie is naturally vegan. Chocolate Banana Peanut Butter Protein Shake - Ingredients 1 6 cubes ice cubes. 2 1 cup milk. 3 1 banana. 4 1 scoop chocolate-flavored protein powder. 5 2 tablespoons peanut butter. 6 (more items) Serve immediately. 1/4 cup gluten-free oats*. Add cocoa nibs for an extra chocolate touch. (I use the honey). If desired, you can also omit the cocoa powder. Use whole milk for a creamier texture, or skim or non-fat for a low-cal version. What you need to make a natural protein shake (no protein powder): (printable recipe is below) Makes ~16 ounces . Add the cocoa powder, protein powder, almond milk, and vanilla. Close blender. Blend until smooth and creamy. Protein powder. Yield:1 serving. Each serving has 10g protein Add eggs, bananas, and oats to blender. Blend on low for 15-30 seconds until oats are ground and bananas are fully mashed. Add protein powder, cocoa powder, and cinnamon and blend again on low for additional 30-45 seconds until smooth. Preheat griddle or skillet to medium heat and spray with non-stick cooking spray. Omit the instant coffee.
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